Do…

Chew properly to help aid digestion and release all of the correct digestive juices

Eat non-wheat flours like rye, spelt, rice and oat

Try non dairy alternatives like soya milk, oat milk, almond milk, rice milk and quinoa milk.

Use natural sugar alternatives like maple syrup, agave syrup and xylitol

Eat non-gassy foods are carrots, spinach, watercress, avocados, lemons and radishes

Consume healthy snacks like Nutrichef’s low GI, organic flapjacks, available in the following flavours: apple and ginger, fruit, date and seed, cherry and almond

Eat at regular intervals to keep your digestive tract working properly and your blood sugar levels stable

Don’t…

Gulp food or chew too quickly as this can upset the digestive system

Consume wheat, which is a common cause of bloating
consume dairy as this can make the digestive system sluggish causing constipation and bloating
use sugar or sweeteners, as these can ferment in the digestive tract causing bloating

Eat gas-forming foods like baked beans, Brussels’ sprouts, cabbage and cauliflower

Drink carbonated drinks

Go to bed with a full stomach - eating too late can put unnecessary strain on the digestive system causing a range of problems

Extra Ideas

1. Try a probiotic like Anti-Bloat (£7.99 on Nutrichef online shop)
2.If you have problems digesting certain foods that leave you feeling bloated and gassy then try Food Enzymes (£18.75 on Nutrichef online shop)
3.Try a 14-day Nutrichef meal plan as you can lose up to 6lbs and a few inches off your tummy!

http://www.nutrichef.co.uk

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To win a week's worth of Nutrichef meals go to http://www.3sacrowd.com/...s-for-a-Week/